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Challenge Disc Delivers Results with Only 10 Minutes of Daily Exercise

Challenge Disc Delivers Results with Only 10 Minutes of Daily Exercise images: CHALLENGE DISC, TREND SPORT TRADING, MFT BODYTEAMWORK FACEBOOK 

The Challenge Disc offers users an efficient way to improve their balance and reaction time while simultaneously developing better coordination between different muscle groups.

The Challenge Disc is a balance disc that uses interactive technology to provide users with feedback on their movements and performance. Designed to improve strength, balance and coordination, the training device has wide range of applications, from injury prevention programs to enhancing professional athletes' performance.

challenge disc balance training

challenge disc balance trainingchallenge disc balance training

The Challenge Disc uses an unstable platform to test the user's balance and body awareness, and it comes with several workout routines and interactive games to make the training programs more engaging. The software available with the device serves as a virtual trainer, helping users improve their fitness, test their performance, and track their progress.

challenge disc balance trainingchallenge disc balance training

challenge disc balance trainingchallenge disc balance training

Training with the Challenge Disc has a diverse range of benefits. It strengthens the muscles in the back, helps users improve their posture and reaction time, and keeps their spine and joints in good shape, reducing risk of falls and injury. The device develops better coordination between different muscle groups and makes users more alert and focused, which is particularly useful in sports training as it makes athletes more effective at employing their speed, strength and endurance. The Challenge Disc can be used to enhance athletes' performance in ball sports, downhill and cross-country skiing, golf and running.

challenge disc balance training

challenge disc balance trainingchallenge disc balance training

The device is easy to transport and doesn't require much room, which makes it convenient for use at the gym, at home and even at the office. It is suitable for users at diifferent levels of fitness and makes training easy using six different games to add some variety to the workouts. The feedback and the games motivate users to train regularly and keep reaching new levels of difficulty to achieve measurable success. Training for only 10 minutes three times a week is enough to see good results.

challenge disc balance training

The Challenge Disc was developed by MFT - Multifunktionale Trainingsgeräte GmbH, a German company specialising in creating concepts that deliver improved performance in a shorter amount of time. The company's solutions aim to improve the balance of the inner muscle and nerve systems and train the body to function as a team, helping users to achieve results more rapidly.

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Injury Prevention Training with MFT Challenge Disc

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