Handle Fitness Delivers Motion Games for Cardio Basketball Training

The Handle Fitness Exercise Machine is a cardio workout machine that uses Kinect technology and motion-based games to train basketball skills.

The Handle Fitness Exercise Machine is the world's first cardio trainer that uses award-winning motion-based technology to deliver more than 150 workouts designed to improve the user's basketball skills. The Handle Fitness trainer was created as a tool to inspire users who find traditional workouts tedious to keep training and developing their skills. It is designed to track the movement of both the player and the ball and to engage players' bodies and minds while simultaneously challenging their dribbling and ball control skills. The trainer is unique in that it truly mimics the workout of a basketball.

The Handle Fitness trainer requires players to use a real basketball and offers a range of interactive games to develop their skills. It has three adjustable levels of stability and offers downloadable content for users at all levels. The machine is suitable for beginners and professional athletes alike, and offers an excellent way to introduce people who have never played basketball to the basic movements of the game.

Using Kinect technology, the machine can track from 1 to 5 players simultaneously. Team Mode, one of the options available with the trainer, can be used not only for drills, but also to develop team chemistry and rhythmic unity.

The trainer allows users to select their training session, speed and signature exercise. Users can choose from a wide range of traditional basketball drills, many of which include isometric and plyometric exercises, which help users dramatically improve their overall fitness level and cardiovascular health. The trainer also helps boost users' stamina, balance, coordination, muscle memory and core strength.

In addition to basketball training, the Handle Fitness trainer makes an excellent rehabilitation tool and can address injured joints and tissue injuries if used under the guidance of a professional. The workouts available with it are high intensity, but low impact and offer a range of physical benefits without the risk of overtraining or injury.

The Handle Fitness Exercise Machine works with any standard-size basketball that is not completely black in colour. To learn more about the trainer's benefits and see some of the drills available with it, watch the video.