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HIT Machine and Polar Team Pro Facilitate Group Interval Training

HIT Machine and Polar Team Pro Facilitate Group Interval Training images: HITMACHINE.CO.UK 

Polar Team Pro heart rate monitors allow participants in group sessions with the HIT Machine to keep track of their performance.

The HIT Machine is a concept designed to faciliate high intensity interval training (HIIT) with small groups. The training sessions with the machine are typically low on impact and short in duration, but very intense and highly effective, allowing participants to achieve enhanced results in a considerably shorter period of time than they would doing traditional exercise. Interval training does not only torch calories during the workout, but is also known for its afterburn effect, causing the body to continue burning fat for hours after the workout.

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The HIT Machine uses concentric-based training, employing advanced technology that responds to each participant individually. The concept makes it possible for users to work out at levels previously not possible and suffer less muscle soreness after the exercise. It also reduces recovery time.

The variable resistance technology is well suited to users at all levels, as the machine adapts to their individual force and effort. The more force users apply, the more resistance the machine creates, reducing the risk of injury. The HIT Machine has been successfully used in rehabilitation programs for MS patients.

The machine can be used by two people training either one-on-one or in pairs. Personal trainers can use several machines to train multiple clients per each 30 minute session. Research has shown that working out in a small group can improve participants' motivation and engagement.

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HIT Machines are used with the Polar Team Pro, an advanced heart rate monitoring system from Polar that lets users monitor their performance during each workout. The accurate heart rate technology minimizes risk of injury and overtraining and optimises training intensities, making training sessions more effective. When the training session ends, Polar's heart rate monitor generates reports and emails them to users, providing them with information on their effort intensity and calorie expenditure.

Polar Team Pro is designed to help personal trainers and coaches gain a unique insight into their team's fitness level and capabilities. The system is easy to implement and integrate into various training programs.

The HIT Machine will be one of the innovative products presented at the upcoming Leisure Industry Week (LIW), held in Birmingham from September 30 to October 2.

 

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