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Desk Exercises at Work with Gamercize

Desk Exercises at Work with Gamercize images: GAMERCIZE 

The Gamercize PC-Sport Stepper allows you to do your daily workout without getting up from the office desk.

The PC-Sport Stepper is a small, compact exercise device created by Gamercize, one designed for toning while sitting at your computer. It is a practical under-the-desk gadget that can be plugged into a PC, Xbox, or laptop using a USB cable, which allows you to exercise while working at the office. The stepper machine is an excellent choice for those looking to tone their muscles, but do not necessarily have the time to commit to going to the gym or to exercise at home. Users can burn up to 400 calories an hour with the stepper without even getting up from their desk.

The Gamercize hook up requires you to maintain a steady pace while working at your desk in order to keep the computer working. Once the stepper is hooked in, you have to keep moving or else the stepper machine will take control of your keyboard, joystick, or mouse, and will not give it back to you until you start exercising again, which is as good a way as any to prevent you from using the stepper as a foot stool. (To do that, you must plug it out first!) While this may not translate into the same calorie burn as more strenuous forms of fitness, the stepper does not impinge on your schedule outside work and is an excellent way to burn calories when you could just be sitting at your office desk for eight hours a day. Even exercising at a very slow pace will increase your caloric expenditure by 30 percent or more. The Gamercize stepper will show you how you are doing and which of the five difficulty levels you have reached.

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The power stepper is a good choice for those who are not used to strenuous exercise and do not have the conditioning to train outdoors, as it provides them with a safe, comfortable, non-impact workout which can give them the start they need to become more active. The stepper helps improve circulation to the lower limbs, reducing the risk of deep vein thrombosis (DVT), and it will also raise your heart rate and increase your metabolism, reducing the risk of heart disease and Type 2 diabetes.

The PC-Sport Stepper can be used while sitting or standing, while working or playing, and will fit easily under any desk. The adjustable height steps make the device easy to use with any standard size desk, allowing the user to exercise while surfing, chatting, blogging, playing games, shopping online, responding to emails, or working. The workout is equivalent to a brisk walking pace and, while the calorie burn will depend on the user and difficulty level, the stepper will provide a solid toning workout.

Gamercize is a good choice for those who find exercise tedious or too time consuming, as it does not stand in the way of other activities they do while sitting down, and it motivates them to get moving and be more active. The stepper machine allows them to exercise without putting much thought into the repetitions and the physical effort required.

The PC-Sport Stepper is available with the optional GZ Personal Trainer, a software that allows you to monitor and keep track of your progress, set goals, and reach them. The software is included with a three months free subscription.

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